when life get's hazy
we're here
what we offer
Psychotherapy
[ 50 min ]
Therapy is a gradual, intentional process of rediscovery. Much like fungi break down nutrients to create space for new life, we’re here to help cultivate growth and stability in your life. Psychotherapy is a collaborative process that helps you explore your thoughts, emotions, and behaviors, offering insight and support as you heal and move toward growth.
Trauma Processing
[ 75 min ]
We use Eye Movement Desensitization and Reprocessing (EMDR), Brain Spotting, and Internal Family Systems (IFS) in our sessions. They are intentionally longer to accommodate the depth of the content and allow time for nervous system regulation.​​​​
Intensives
[ 12 sessions / 3 or 5 days ]
We offer in-depth sessions for those ready to dive into trauma processing. Therapy intensives are focused, immersive experiences designed to accelerate healing, providing a deeper exploration and faster progress in addressing complex emotions.​
“There is no greater agony than bearing an untold story inside of you.”
- Zora Neale Hurston
let's explore together
LGBTQUIA+ Experiences
We offer a safe and supportive space for LGBTQIA+ adults to explore identity, process discrimination, and navigate mental health challenges. We guide you toward healing and embracing your authentic self without judgment.
Health Conditions
We offer support as you navigate the challenges of chronic illness, anxiety, depression, and substance use, helping you heal and find balance.
Complex Relational Wounds
When trust is broken through neglect, betrayal, or abuse, it can create fear and insecurity, but we help you heal, rebuild trust, and form healthier connections.
Ambiguous or Prolonged Grief
Grief can arise from the loss of dreams, identities, relationships, careers, or faith—we support you in navigating this pain and reclaiming your sense of self and purpose.
Systematic Religious Trauma
Religious experiences can impact self-trust, identity, and relationships, but we provide a supportive space to heal, reclaim agency, and reconnect with spirituality authentically.
Chronic Burnout
For perfectionists, creatives, and high-achievers struggling with exhaustion and burnout, we help you break the cycle and reconnect with yourself.
meet where you’re comfortable
Telehealth
All you need is your computer or smartphone. It’s simple, confidential, and HIPAA-compliant—giving you the support you need, with convenience and flexibility.
Our Office
Come visit us at our cozy mid-century office in East Nashville.
​
4121 Gallatin Pike,
Nashville, TN 37216
Outdoors
Meet at a local Nashville Greenway for a walk-and-talk session. We can enjoy some fresh air while chatting and exploring new perspectives together.
