We are honest in our humanity inside and outside of work. We believe that when we show up as who we are, it gives you permission to show up as you. Ultimately, that’s the goal.

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right-hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds. -Carl Rogers

We enter the therapeutic space with the lens that most of us have experienced trauma. For some, this is really obvious trauma. For others, it might be a million little things or maybe the lack of some really important things, like love, safety, or connection.

"I’ve had the privilege of being trained in and experiencing IFS and EMDR. I happily bring these modalities into sessions and provide psychoeducation on how trauma impacts our brains and bodies." -Amber

No one client or session is the same. Our training has allows us to intuitively weave in different theories and approaches. While engaging in narrative-based therapy I might pull from existential,feminist, humanistic, psychoanalytic, and systemic theories.